WAHOO! SPICE UP DINNER TONIGHT
July 13, 2022 | Uncategorized
From Sharon Ledwith
I discovered this healthy recipe from an online diet and exercise program I purchased last year and loved it! It packs a different punch to your taste buds while providing a healthier choice to add to your personal menu. Who said a burrito needed to be unhealthy? This easy recipe provides anti-inflammatory properties from apple cider vinegar, immune boosting benefits from garlic, and healthy, inflammation-cooling fats from olive oil. Instead of heading to your local fast-food Mex-Tex joint, try making your own burrito at home.
Chipotle Chicken Wrap
1 garlic clove
1 tbsp. olive oil
1 tsp. chili powder
1 tsp. apple cider vinegar
Juice from ½ lemon
Pinch of salt and pepper
½ tsp. paprika
4-6 oz. boneless, skinless chicken breast, diced
1 cup romaine lettuce or spinach, chopped
1 tbsp. shredded carrots
½ cup quinoa, cooked, optional
Sliced avocado, optional
Salsa
½ tomato, diced
¼ onion, diced
2 tbsp. chopped cilantro
Squeeze of lemon juice
Note: you can use your favorite brand of salsa if you choose
Make your chipotle sauce first by blending blend together garlic, olive oil, chili powder, vinegar, lemon juice, paprika, salt and pepper until smooth (ideally in a blender). Use this sauce to marinate your chicken in a zip lock bag for a minimum of 30 minutes.
Mix together all of your salsa ingredients in a bowl.
Cook the chicken in a sauté pan until thoroughly cooked through, about 10 minutes.
Serve on a bed of lettuce with chicken and salsa on top. Add cooked quinoa and or avacado if desired.
While you’re waiting for your healthy wrap to digest why not put your feet up and relax on the couch with a good book? May I suggest a visit to Fairy Falls, or if you’re feeling really adventurous, a trip back in time with The Last Timekeepers? Whichever you choose, either series will transport you to another time and place, taking you away from whatever troubles you.
Here’s a glimpse of the premises of both my young adult series:
The Last Timekeepers Time Travel Adventures…
Chosen by an Atlantean Magus to be Timekeepers—legendary time travelers sworn to keep history safe from the evil Belial—five classmates are sent into the past to restore balance, and bring order back into the world, one mission at a time.
Children are the keys to our future. And now, children are the only hope for our past.
Mysterious Tales from Fairy Falls Teen Psychic Mysteries…
Imagine a teenager possessing a psychic ability and struggling to cope with its freakish power. There’s no hope for a normal life, and no one who understands. Now, imagine being uprooted and forced to live in a small tourist town where nothing much ever happens. It’s bores-ville from the get-go. Until mysterious things start to happen.
Welcome to Fairy Falls. Expect the unexpected.
The Last Timekeepers Time Travel Adventure Series:
The Last Timekeepers and the Noble Slave, Book #3
MIRROR WORLD PUBLISHING ׀ AMAZON ׀ BARNES & NOBLE ׀
The Last Timekeepers and the Dark Secret, Book #2 Buy Links:
MIRROR WORLD PUBLISHING ׀ AMAZON ׀ BARNES & NOBLE
The Last Timekeepers and the Arch of Atlantis, Book #1 Buy Links:
MIRROR WORLD PUBLISHING ׀ AMAZON ׀ BARNES & NOBLE
Legend of the Timekeepers, prequel Buy Links:
MIRROR WORLD PUBLISHING ׀ AMAZON ׀ BARNES & NOBLE
Mysterious Tales from Fairy Falls Teen Psychic Mystery Series:
Lost and Found, Book One Buy Links:
MIRROR WORLD PUBLISHING ׀ AMAZON ׀ BARNES & NOBLE
Blackflies and Blueberries, Book Two Buy Links:
MIRROR WORLD PUBLISHING ׀ AMAZON ׀ BARNES & NOBLE
Sharon Ledwith is the author of the middle-grade/young adult time travel adventure series, THE LAST TIMEKEEPERS, and the award-winning teen psychic mystery series, MYSTERIOUS TALES FROM FAIRY FALLS. When not writing, researching, or revising, she enjoys reading, exercising, anything arcane, and an occasional dram of scotch. Sharon lives a serene, yet busy life in a southern tourist region of Ontario, Canada, with her spoiled hubby, and a moody calico cat.
Learn more about Sharon Ledwith on her WEBSITE and BLOG. Look up her AMAZON AUTHOR page for a list of current books. Stay connected on FACEBOOK, TWITTER, PINTEREST, LINKEDIN, INSTAGRAM, and GOODREADS.
BONUS: Download the free PDF short story The Terrible, Mighty Crystal HERE
