TWO APPLES A DAY KEEPS THE DOCTOR AWAY
September 13, 2023 | Author Friend Promo, Cooking
from Linda Lee Greene
Raw, stewed, or sauced apples are rich in soluble fiber and act as a prebiotic, which feeds and multiplies the beneficial bacteria in the gut, thereby reducing inflammation. Inflammation is the main culprit in gut ailments such as IBS, IBD, bloating, pain and constipation. Apple consumption also increases the absorption of minerals like calcium, increases immune system tolerance, helps control appetite and balances blood sugar and cholesterol.
Apples contain polyphenols (micronutrients) found in plants, fruit, vegetables, tea, coffee and wine. It’s a good idea to eat the skins and core (remove seeds and their hard casings) of raw and cooked apples, because the skins and core contain more polyphenols, dietary fiber and minerals than the fleshy part of the fruit. One apple typically has about 100 million bacteria cells, and if you don’t eat the core, you only get about 10 million bacteria cells. One study showed that organic apples had better bacteria than conventional apples, and eating two apples a day instead of only one is better at keeping the doctor away.
Anyone educated about the harm that man-refined sugar reaps on the human body recognizes the truth behind William Dufty’s assertion that it is a “‘human pesticide,’ ‘white poison,’…and is more lethal than opium and more dangerous than atomic fallout.” My applesauce recipe contains no sugar or sweetener of any kind, and the finished product is delightfully sweet all on its own.
HOMEMADE SUGAR-FREE APPLESAUCE
16 unpeeled, whole and baked apples (preferably organic), chilled in fridge or thawed from freezer
1½ tbsp. lemon juice or apple cider vinegar (more or less to taste)
3 drops of a lemon essential oil
2 tbsp. vanilla extract
A few dashes each of ground cinnamon and ginger
¾ cup water (preferably filtered)
¼ tsp. salt
4 tbsp. salted butter (it gives a yummy, creamy consistency to the applesauce)
4 oz. natural cranberry juice
Cut whole unpeeled baked apples with cores intact into quarters. Remove the seeds and seed casings. Place in Crock Pot or equivalent appliance with water, lemon juice or vinegar, lemon essential oil, vanilla extract, cinnamon, ginger, butter, cranberry juice and salt. The acid in the lemon juice or vinegar and lemon essential oil brightens the flavor and balances the natural sweetness of the apples.
Cook on high until mixture is mushy (about an hour).
Puree the cooked apples with a potato masher or hand mixer or standing blender. (If using a standing blender, do only half the batch at a time, and do not fill the blender bowl more than halfway).
If the finished applesauce is not sweet enough, add stevia sugar substitute to taste. If too sweet, add more lemon juice or vinegar or lemon essential oil. However, if this recipe is followed faithfully, the level of sweetness should be just right.
This applesauce is delicious either warm or chilled. It pairs well with pork or other savory dishes. It’s wonderful with cottage cheese, vanilla ice cream or yogurt, and scrambled eggs or omelets.
This is a good recipe for canning. It freezes well and will last at least a year in a freezer. If freezing, make sure to allow enough headroom (at least an inch) in the container for expansion. It will keep well in the fridge for one to two weeks.
Here’s a peek at multi-award-winning author and artist Linda Lee Greene’s novel, Garden of the Spirits of the Pots, A Spiritual Odyssey. It is a blend of visionary and inspirational fiction with a touch of romance. The story unfolds as ex-pat American Nicholas Plato journeys into parts unknown, both within himself and his adopted home of Sydney, Australia. In the end, the odyssey reveals to him his true purpose for living. The novella is available in eBook and paperback.
Driven by a deathly thirst, he stops. A strange little brown man materializes out of nowhere and introduces himself merely as ‘Potter,’ and welcomes Nicholas to his ‘Garden of the Spirits of the Pots.’ Although Nicholas has never laid eyes on Potter, the man seems to have expected Nicholas at his bizarre habitation and displays knowledge about him that nobody has any right to possess. Just who is this mysterious Aboriginal potter?
Although they are as mismatched as two persons can be, a strangely inevitable friendship takes hold between them. It is a relationship that can only be directed by an unseen hand bent on setting Nicholas on a mystifying voyage of self-discovery and Potter on revelations of universal certainties.
A blend of visionary and inspirational fiction, and a touch of romance, this is a tale of Nicholas’ journey into parts unknown, both within his adopted home and himself, a quest that in the end leads him to his true purpose for living.
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Multi-award-winning author and artist Linda Lee Greene describes her life as a telescope that when trained on her past reveals how each piece of it, whether good or bad or in-between, was necessary in the unfoldment of her fine art and literary paths.
Greene moved from farm-girl to city-girl; dance instructor to wife, mother, and homemaker; divorcee to single-working-mom and adult-college-student; and interior designer to multi-award-winning artist and author, essayist, and blogger. It was decades of challenging life experiences and debilitating, chronic illness that gave birth to her dormant flair for art and writing. Greene was three days shy of her fifty-seventh birthday when her creative spirit took a hold of her.
She found her way to her lonely easel soon thereafter. Since then, Greene has accepted commissions and displayed her artwork in shows and galleries in and around the USA. She is also a member of artist and writer associations.
Visit Linda on her blog and join her on Facebook.
